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In these fast-paced times, we tend to forget to rest and take time for oneself. The quest to escape the stresses of everyday life begins with a question: "Who am I? This is an essential which Yoga has been helping us to answer for thousands of years, the path to the Self. Mastering the senses to plunge into the depths of the Self. Human being instead of human doing.
Yoga Benefits
Yoga Benefits
Balance
Balance
Yoga provides a flexible and healthy body, strong nerves, a balanced mind, and a calm and dynamic personality.
Transform
Transform
Yoga transforms your life through postures, breathing, relaxation, concentration, and meditation.
Heal
Heal
Yoga improves injuries such as muscle and joint pain, breathing difficulties, digestive disorders, sleep disturbances, stress, and anxiety.
Yoga Classes
Yoga Classes
Weekly yoga classes – in Alicante, San Juan Beach, and Altea.
Private yoga classes in Altea
Wellbeing Events in Alicante
Wellbeing Events in Alicante
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