In these fast-paced times, we tend to forget to rest and take time for oneself. The quest to escape the stresses of everyday life begins with a question: "Who am I? This is an essential which Yoga has been helping us to answer for thousands of years, the path to the Self. Mastering the senses to plunge into the depths of the Self. Human being instead of human doing.

"Yoga can be understood as a set of behaviours that develop a holistic experience of body, heart and mind. It is a process of fully inhabiting ourselves and our lives in a radically engaged and curious way. Through this training, we develop a healthy capacity to literally take up residence in our bodies and minds, which leads us to simple presence. Presence is a quality of being that is open and aware. This mind-body presence serves as the basis for the compassion and wisdom that emerge within us."

What is Yoga ? "Insight Yoga" by Sarah Powers.