Rituals

Rituals : A set of millennial practices for everyday well-being

A set of millennial practices for everyday well-being encompasses modern, mindfulness-oriented techniques that promote mental, emotional, and physical health in today’s fast-paced world. Rooted in ancient wisdom but adapted for contemporary lifestyles.

By integrating these accessible, practical habits into daily routines, individuals can cultivate a sense of balance, clarity, and well-being in their busy lives.

Vitality

A combination of rituals for lifelong vitality

Vitality even at 69 years old!

Dietary and lifestyle guidelines according to Ayurvedic science
Ancient Yogic practices
Daily rituals to stimulate vitality at the cellular level

Price 300€ / for life

Included

Ritual VITALITY pdf. + Online / Physical Meeting + Ayurvedic Coach Advice for Life

Unwind your Mind

Time-honoured rituals for unwavering determination

Dietary and lifestyle guidelines according to Ayurvedic science
Meditation techniques
Daily rituals for a sharp mind

Price 300€ / for life

Included

Ritual UNWIND YOUR MIND pdf. + Online / Physical Meeting + Ayurvedic Coach Advice for Life

Sweet Dreams

Essential kit for deep, restful sleep

Diets and lifestyle guidelines based on Ayurvedic science
Millenary Meditation techniques
Massages and pressure points based on marma therapy

Price 300€ / for life

Included

Ritual SWEET DREAMS pdf. + Online / Physical Meeting + Ayurvedic Coach Advice for Life

Primordial Friendly Forces

Set of practices for dancing with the rhythm of each season

Rituals adapted to each season of the year
Lifestyle, Nutrition, Therapies, Massages, Herbs and Plants ideal for the time of the year.

Price 90€ / for season

Included

Ritual PRIMORDIAL FRIENDLY FORCES pdf. + Online / Physical Meeting + Ayurvedic Coach Advice for Life

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